Saturday Nov 18, 2023
2 | Exercising With Osteoarthritis: Embracing Movement
The Aging Grace With Andrew Blakey
The aging grace features some of the nations best experts to help you prioritize the actions you implement to help you live a healthy, active life deep into the aging process. With one of Toronto’s top personal training leading the conversation to help you gain clarity in your health and fitness regime, strap in and enjoy the ride as we go over some of the key questions you have in your journey.
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Andrew Blakey, Podcast Host & Founder
Andrew has worked with over a hundred clients spanning 3 continents. While his passion and heart lies with in person training in the Toronto and GTA area, his goal is to help people from around the world enjoy all the adventures life has to offer, deep into the aging procees.
Andrew’s love for adventure has taken him to over 15 countries, from exploring Machu Picchu and Stonehenge to sandboarding in the Peruvian dunes.
He’s passionate about maintaining his health so he can continue exploring the world and enjoying life to the fullest—and he wants to help you do the same.
Recognized as one of the top 10 trainers in Toronto by Best of Toronto, Andrew’s podcast brings in top experts, from sports medicine doctors to dietitians, ensuring you get access to the knowledge you need to live a healthier, more active life.
Features:
Andrew Blakey is not only a dedicated personal trainer but also an avid writer who has shared his expertise with renowned platforms like MyFitnessPal, The Sport Review, CBS News, and Best of Toronto. His passion for teaching goes beyond fitness—Andrew is committed to cutting through the noise and debunking the endless misinformation that floods the online health and wellness space.
With a strong belief in evidence-based knowledge, he strives to empower people to make informed decisions about their health. Andrew’s writing reflects his mission: to make science accessible, relatable, and applicable, helping people live better, healthier lives.
Episodes
Episodes
Saturday Nov 18, 2023
Saturday Nov 18, 2023
Join host Andrew Blakey on another enlightening episode of Aging Grace, where we delve deep into the intricate world of fitness, health, and the powerful mindset that often stands between us and our goals. In this episode, Andrew explores the notorious "All or Nothing" mindset, dissecting its roots, understanding its impact, and providing practical strategies to break free.Have you ever felt the pressure to go all-in or nothing at all on your fitness journey? The Aging Grace takes you on a journey of self-discovery, unraveling the layers of this mindset that can hinder progress and sabotage even the most well-intentioned health goals.Today's episode exposes the nuances of the All or Nothing mindset, shedding light on who is most susceptible to its grip. Explore the psychological aspects and societal influences that contribute to this challenging mindset, creating a relatable space for listeners to reflect on their own experiences.We don't just identify the problem — we're here with solutions. Discover practical tips and actionable advice on how to overcome the All or Nothing mindset and cultivate a sustainable approach to fitness and health. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this episode is packed with wisdom that can transform the way you approach your goals.Tune in to Aging Grace with Andrew Blakey and learn how to navigate the complexities of the All or Nothing mindset, empowering yourself to embrace a healthier, more balanced lifestyle. Don't miss this episode that's sure to inspire and guide you on your path to aging gracefully.