The Aging Grace With Andrew Blakey

10 | The 8 Habits That Have The Largest Impact On Lifespan

In this captivating episode of the Aging Grace podcast we delve into the groundbreaking findings of the Million Veteran Program study which shed light on lifespan. In this discussion, we unveil the top 8 habits that significantly impact lifespan, and risk of early death as revealed by this extensive research endeavor. From diet and exercise to social connections and beyond, we explore how these habits can shape our journey toward aging gracefully and effectively - adding or subtracting years from our life. Tune in as we unravel the keys to longevity and empower ourselves to lead healthier, happier lives and how different habits will affect your lifespan differently.

9 | Interview With 11x Author and Dietitian Andy De Santis - Exploring the Vital Link Between Nutrition and Aging

In today's episode, we embark on a journey of discovery with renowned dietitian and accomplished author, Andy De Santis. With an impressive portfolio spanning eleven publications and a reputation as a dedicated educator, Andy brings a wealth of expertise to the table as we unravel the intricate relationship between nutrition and aging.In this captivating conversation, Andy shares profound insights into how the food we consume plays a pivotal role in shaping our health trajectory as we age. From the nuances of cognitive decline to the intricacies of joint health and the mysteries of metabolism, no stone is left unturned in our exploration of age-related topics.Drawing from his extensive experience and deep understanding of nutritional science, Andy not only dispels common myths but also offers practical strategies to optimize our dietary choices for enhanced longevity and vitality. Whether you're navigating the complexities of aging or simply seeking to bolster your well-being, this episode is a treasure trove of wisdom that will leave you inspired and empowered to take charge of your health journey.Follow Andy De Santis On Instagram @AndyTheRD

8 | Antioxidants Explained - The Pivotal Role They Play In Preventing Disease

In this episode of The Aging Grace, join us as we dive into the fascinating world of antioxidants and their crucial role in combating oxidative stress, the silent enemy lurking within our cells.Oxidative stress, the imbalance between the production of free radicals and the body's ability to neutralize them, is a pervasive factor in various diseases and the aging process. But fear not! Our bodies possess a natural defense mechanism in the form of antioxidants.Discover what antioxidants are and how they work tirelessly to keep our cells healthy and vibrant. From the vibrant hues of berries to the leafy greens on your plate, learn about the diverse sources of these powerful compounds and how they contribute to our overall well-being.Explore the intricate dance between free radicals and antioxidants, and understand how oxidative stress can wreak havoc on our bodies when left unchecked. We'll uncover the science behind this cellular warfare and delve into the mechanisms by which antioxidants swoop in to save the day.

7 | The Aging Epidemic And What It Means For You

Andrew, delves into a pressing issue that resonates across Canada—the aging epidemic. Join us as Andrew explores the profound implications of this demographic shift and its far-reaching effects on our healthcare system.Andrew begins by shedding light on the sheer magnitude of the aging population and how this demographic transition is placing unprecedented demands on our healthcare infrastructure. Through insightful analysis, he unravels the intricacies of how population growth has become a pivotal factor in challenging the resilience of our healthcare system.The episode encourages listeners to reflect on their personal health journeys, prompting them to reconsider the significance of individual well-being in the midst of a societal aging crisis. This episode challenges us to think beyond the immediate implications and ponder the role each of us plays in contributing to the collective health and wellness of our communities.As we navigate the complexities of the aging epidemic, Andrew invites listeners to join the conversation and contemplate innovative solutions. This episode is not just a call to action; it's an exploration of the profound transformations our society is undergoing and an opportunity for each listener to be an active participant in shaping a healthier and more sustainable future.Tune in to this thought-provoking episode of the Aging Grace Podcast, where Andrew sparks a dialogue about the aging epidemic in Canada and invites us all to reconsider our approach to personal and societal well-being.

6 | Your Fear Of Failure Is Keeping You Exactly The Same

In this compelling episode of 'The Aging Grace,' we delve deep into the powerful grip of the fear of failure that holds so many back from pursuing their dreams. We also go through 2 different mental exercises that Andrew uses to help them overcome mental roadblocks when making changes in their life. Join us as we explore the psychological barriers that hinder action and provide actionable insights to help you break free from the shackles of fear, empowering you to stride confidently toward your goals. It's time to redefine failure and embrace the journey to success with courage and resilience. Tune in and embark on a transformative journey towards a more fearless and fulfilling life

5 | Will Your Old Injuries Sideline You Later In Life? Interview With Dr.Tim Rindlisbacher

If you've ever faced an injury in the past (and who hasn't?), this episode is a must-listen! Join host Andrew Blakey on the "Aging Grace" podcast, where he sits down with the renowned Dr. Tim Rindlisbacher, a sports medicine expert who’s been in the industry since the 80’s. Together, they explore the nuances of dealing with lingering injuries that rear their heads as we age. Dr. Tim shares insights on proactive health approaches, discusses the impact of old injuries on the aging process, and provides valuable advice for individuals in their 30s, 40s, and beyond. From the importance of primary and secondary prevention to the psychological aspects of injury recovery, this episode covers it all.This episode offers practical tips and perspectives to help you seize the moment and navigate the aging process with resilience. Tune in and discover the keys to aging gracefully while prioritizing your health and well-being. 🌟Contact Higher Ground Health Clubs at (416) 913 9123

4 | Balancing Act: The One Thing You’re Missing In Your Exercise Routine

In this installment, we dive deep into what Andrew believes is one of the most underrated and underutilized methods of exercise that you can do at home with no equipment. It's one more tool you can use to help you age better and continue doing all the things you love as you age. Hosted by the ever-insightful Andrew Blakey, prepare to be enlightened and motivated as we explore the science, benefits, and practical applications of these transformative exercises.As the years gracefully advance, the importance of maintaining balance and stability becomes increasingly evident. Discover how these exercises not only enhance physical stability but also contribute to cognitive function, flexibility, and resilience.Featuring riveting stories from in the field and real-life success stories, this episode is a treasure trove of wisdom for anyone navigating the beautiful journey of aging. From the nuances of proper technique to the nuanced science behind these exercises, "Aging Grace" leaves no stone unturned.So, buckle up for a riveting conversation that will inspire you to embrace the power of unilateral balance and stability exercises. Whether you're a seasoned fitness enthusiast or just beginning your wellness journey, this episode is your gateway to unlocking a more vibrant, resilient, and balanced version of yourself.Tune in, turn up, and let's age with grace! 💪References.Core stability exercises to reduce lower body injuries - Huxel Bliven KC, Anderson BE. Core stability training for injury prevention. Sports Health. 2013 Nov;5(6):514-22. doi: 10.1177/1941738113481200. PMID: 24427426; PMCID: PMC3806175.Reports on Fall Percentages in Older Adults - https://www.phac-aspc.gc.ca/seniors-aines/publications/public/injury-blessure/seniors_falls-chutes_aines/assets/pdf/seniors_falls-chutes_aines-eng.pdfOded Hershkovich, Shay Tenenbaum, Barak Gordon, Nathan Bruck, Ran Thein, Estela Derazne, Dorit Tzur, Ari Shamiss, Arnon Afek, A Large-Scale Study on Epidemiology and Risk Factors for Chronic Ankle Instability in Young Adults,The Journal of Foot and Ankle Surgery,Volume 54, Issue 2,2015,Pages 183-187,ISSN 1067-2516, https://doi.org/10.1053/j.jfas.2014.06.001.Watkins J. Structure and function of the musculoskeletal system. 2nd ed. Leeds: Human Kinetics; 2010office workers and posture/rounded shoulders https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4154278/#:~:text=According to our results%2C among,improper posture among university employees.

1 | Welcome To The Aging Grace Podcast

In today's episode, our host, Andrew Blakey talks about what you can come to expect from the Aging Grace Podcast. What if there was a place where you could go to hear experts talk about different topics related to your health?What if there was a place where you knew that the tips and advice they were giving wasn't just their own opinion, but backed by scientific studies and explained in every day human language?What if there was a place where they promote health and healthy habits as a lifelong endeavor rather than a quick fix for a short-term problem?On the aging grace, we bring together science and experts to help you learn more about how you can optimize your health and help you age with grace. While a majority of the information we provide will be centered around fitness and nutrition, we will also be having dietitians, physicians, sleep coaches, and many other experts who are coming together to help bring you clarity in your health and fitness endeavors. Let's change what living means!