The Aging Grace With Andrew Blakey

5 | Will Your Old Injuries Sideline You Later In Life? Interview With Dr.Tim Rindlisbacher

If you've ever faced an injury in the past (and who hasn't?), this episode is a must-listen! Join host Andrew Blakey on the "Aging Grace" podcast, where he sits down with the renowned Dr. Tim Rindlisbacher, a sports medicine expert who’s been in the industry since the 80’s. Together, they explore the nuances of dealing with lingering injuries that rear their heads as we age. Dr. Tim shares insights on proactive health approaches, discusses the impact of old injuries on the aging process, and provides valuable advice for individuals in their 30s, 40s, and beyond. From the importance of primary and secondary prevention to the psychological aspects of injury recovery, this episode covers it all.This episode offers practical tips and perspectives to help you seize the moment and navigate the aging process with resilience. Tune in and discover the keys to aging gracefully while prioritizing your health and well-being. 🌟Contact Higher Ground Health Clubs at (416) 913 9123

4 | Balancing Act: The One Thing You’re Missing In Your Exercise Routine

In this installment, we dive deep into what Andrew believes is one of the most underrated and underutilized methods of exercise that you can do at home with no equipment. It's one more tool you can use to help you age better and continue doing all the things you love as you age. Hosted by the ever-insightful Andrew Blakey, prepare to be enlightened and motivated as we explore the science, benefits, and practical applications of these transformative exercises.As the years gracefully advance, the importance of maintaining balance and stability becomes increasingly evident. Discover how these exercises not only enhance physical stability but also contribute to cognitive function, flexibility, and resilience.Featuring riveting stories from in the field and real-life success stories, this episode is a treasure trove of wisdom for anyone navigating the beautiful journey of aging. From the nuances of proper technique to the nuanced science behind these exercises, "Aging Grace" leaves no stone unturned.So, buckle up for a riveting conversation that will inspire you to embrace the power of unilateral balance and stability exercises. Whether you're a seasoned fitness enthusiast or just beginning your wellness journey, this episode is your gateway to unlocking a more vibrant, resilient, and balanced version of yourself.Tune in, turn up, and let's age with grace! 💪References.Core stability exercises to reduce lower body injuries - Huxel Bliven KC, Anderson BE. Core stability training for injury prevention. Sports Health. 2013 Nov;5(6):514-22. doi: 10.1177/1941738113481200. PMID: 24427426; PMCID: PMC3806175.Reports on Fall Percentages in Older Adults - https://www.phac-aspc.gc.ca/seniors-aines/publications/public/injury-blessure/seniors_falls-chutes_aines/assets/pdf/seniors_falls-chutes_aines-eng.pdfOded Hershkovich, Shay Tenenbaum, Barak Gordon, Nathan Bruck, Ran Thein, Estela Derazne, Dorit Tzur, Ari Shamiss, Arnon Afek, A Large-Scale Study on Epidemiology and Risk Factors for Chronic Ankle Instability in Young Adults,The Journal of Foot and Ankle Surgery,Volume 54, Issue 2,2015,Pages 183-187,ISSN 1067-2516, https://doi.org/10.1053/j.jfas.2014.06.001.Watkins J. Structure and function of the musculoskeletal system. 2nd ed. Leeds: Human Kinetics; 2010office workers and posture/rounded shoulders https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4154278/#:~:text=According to our results%2C among,improper posture among university employees.

1 | Welcome To The Aging Grace Podcast

In today's episode, our host, Andrew Blakey talks about what you can come to expect from the Aging Grace Podcast. What if there was a place where you could go to hear experts talk about different topics related to your health?What if there was a place where you knew that the tips and advice they were giving wasn't just their own opinion, but backed by scientific studies and explained in every day human language?What if there was a place where they promote health and healthy habits as a lifelong endeavor rather than a quick fix for a short-term problem?On the aging grace, we bring together science and experts to help you learn more about how you can optimize your health and help you age with grace. While a majority of the information we provide will be centered around fitness and nutrition, we will also be having dietitians, physicians, sleep coaches, and many other experts who are coming together to help bring you clarity in your health and fitness endeavors. Let's change what living means!

2 | Exercising With Osteoarthritis: Embracing Movement

Join our host, Andrew Blakey, on this enlightening episode of Aging Grace as we delve deep into the realm of graceful aging, specifically exploring the fascinating intersection of science and exercise for those with osteoarthritis.Living with osteoarthritis doesn't mean putting an end to an active lifestyle; in fact, it could be the key to unlocking a more vibrant and fulfilling chapter of your life. In this episode, Andrew breaks down what Osteoarthritis is and gives you 3 tips to keep in mind while exercising with Osteoarthritis.Tune in as we unveil the three essential things to keep in mind while navigating the world of exercise with osteoarthritis. From understanding the biomechanics of movement to exploring tailored workout routines and the latest breakthroughs in arthritis research, this episode is a comprehensive guide for anyone seeking to stay active, regardless of their age or physical condition.Don't miss this opportunity to discover the transformative power of exercise in the face of osteoarthritis. Embrace movement, celebrate vitality, and learn how to make every step a joyful one on Aging Grace - the podcast that explores the art and science of aging with grace and resilience.

3 | Overcoming the All or Nothing Mindset: Breaking Free

Join host Andrew Blakey on another enlightening episode of Aging Grace, where we delve deep into the intricate world of fitness, health, and the powerful mindset that often stands between us and our goals. In this episode, Andrew explores the notorious "All or Nothing" mindset, dissecting its roots, understanding its impact, and providing practical strategies to break free.Have you ever felt the pressure to go all-in or nothing at all on your fitness journey? The Aging Grace takes you on a journey of self-discovery, unraveling the layers of this mindset that can hinder progress and sabotage even the most well-intentioned health goals.Today's episode exposes the nuances of the All or Nothing mindset, shedding light on who is most susceptible to its grip. Explore the psychological aspects and societal influences that contribute to this challenging mindset, creating a relatable space for listeners to reflect on their own experiences.We don't just identify the problem — we're here with solutions. Discover practical tips and actionable advice on how to overcome the All or Nothing mindset and cultivate a sustainable approach to fitness and health. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this episode is packed with wisdom that can transform the way you approach your goals.Tune in to Aging Grace with Andrew Blakey and learn how to navigate the complexities of the All or Nothing mindset, empowering yourself to embrace a healthier, more balanced lifestyle. Don't miss this episode that's sure to inspire and guide you on your path to aging gracefully.