18 - Over 40? Do THIS daily to stay mobile, strong & pain-free

Feeling stiff, tight, or just not moving like you used to? Stretching alone won’t fix it. If you want to stay active, strong, and pain-free after 40, you need to focus on mobility—not just flexibility.

In this episode, I break down:

• The difference between mobility & flexibility (and why it matters)
• Why stretching alone won’t solve your stiffness
• A simple daily routine to improve mobility in just minutes
• The biggest mistakes that I see about mobility and flexibility training

Want to improve your mobility starting today? Message me “MOBILITY” on Instagram (@Iamandrewblakey) to get an 8-10 minute follow-along video you can use daily to move better and feel your best.