The Aging Grace With Andrew Blakey

21 - The Fascia Fix: Hilary Boucher on Releasing Tension, Pain & Stress in the Body

If you’re struggling with chronic pain, stress, or tension that just won’t go away—this episode could be the missing link.
In this episode, Andrew sits down with Hilary Boucher, a Collingwood-based expert in fascia release therapy, nervous system regulation, and holistic bodywork for pain relief. Together they explore how unresolved stress, poor foot health, and fascia restrictions can impact everything from posture to emotional wellbeing.
You’ll learn how somatic healing works, why traditional massage may not be enough, and how the nervous system and fascia are deeply connected. Whether you're active, in midlife, or just looking for new solutions to long-standing pain, this episode offers insight you won’t find in a typical treatment room.
🔑 Topics Covered:
How fascia release improves mobility and eases pain
Why foot health and alignment are essential for posture
Natural methods for nervous system regulation
The emotional side of physical pain
The power of somatic bodywork for long-term healing
🎧 Learn more about Hilary’s work at: hilaryboucherbodywork.com

20 - Reclaim Your Calm: Kyle Buchanan on the New Era of Stress Recovery

Struggling with stress that just won’t go away? In this powerful episode, we sit down with Kyle Buchanan — host of The Exhale on SiriusXM Radio, The Feelgoodery podcast, and resident contributor to The Morning Show — to unpack what real stress management looks like in today’s high-pressure world.
Kyle shares actionable tools for building lasting resilience, calming your nervous system, and breaking free from survival mode. Whether you’re juggling a career, family, or simply trying to stay grounded, this conversation delivers real-world strategies for managing stress before it manages you.
🎙 Topics We Cover:
How to know if you're dealing with stress, anxiety, or straight up burn out
Daily habits that build resilience
What to do when you're stuck in burnout
Mind-body techniques that actually help you recover
If you’re looking to improve your mental health, find better balance, and build resilience that actually lasts, this episode is a must-listen.Want to learn more about Kyle? Follow him on instagram @itskyleb or check out his show "The Exhale" on SiriusXM Radio. 

19 - 5 Ways To Know If Your Feet Are Causing Your Pain (and what to do about it).

Did you know your feet play a massive role in how you age? Most people don’t think about foot strength and mobility—until pain, stiffness, or balance issues start creeping in. But here’s the truth: Weak, immobile feet can lead to knee pain, back problems, and even a higher risk of falls as you get older.
In this episode, we dive into why foot strength is crucial for longevity, how your feet affect your entire body's movement, and simple exercises you can start doing today to improve stability, mobility, and overall function. Whether you're an athlete, weekend warrior, or just want to stay active and pain-free as you age, this episode is packed with science-backed strategies to keep you moving for life.
🔹 Why foot strength is the foundation of healthy aging🔹 How poor mobility leads to pain in your knees, hips, and back🔹 Simple daily exercises to strengthen and restore your feet🔹 The biggest mistakes people make with their footwear
Don’t let weak feet hold you back! Tune in now and take the first step (literally) toward better movement and longevity.PS if you haven't done so already, give us a subscribe to help support the show! 

18 - Over 40? Do THIS daily to stay mobile, strong & pain-free

Feeling stiff, tight, or just not moving like you used to? Stretching alone won’t fix it. If you want to stay active, strong, and pain-free after 40, you need to focus on mobility—not just flexibility.
In this episode, I break down:
The difference between mobility & flexibility (and why it matters)
Why stretching alone won’t solve your stiffness
A simple daily routine to improve mobility in just minutes
The biggest mistakes that I see about mobility and flexibility training
Want to improve your mobility starting today? Message me “MOBILITY” on Instagram (@Iamandrewblakey) to get an 8-10 minute follow-along video you can use daily to move better and feel your best.

17 - The Truth About Hormones, Aging, and Feeling Your Best with Dr. Shari Caplan

Hormones play a crucial role in nearly every aspect of our health—affecting everything from weight management and energy levels to fertility and longevity. Yet, so many people struggle with hormonal imbalances without even realizing it.
In this episode, I sit down with Dr. Shari Caplan, Medical Director and Founder of VitalityMD, to explore the science behind hormone balance, weight loss, and longevity. Dr. Caplan is a leader in integrative and functional medicine, specializing in women’s health, menopause, perimenopause, polycystic ovary syndrome (PCOS), and epigenetics. She breaks down how hormones impact metabolism, mood, and overall well-being, while also offering practical solutions for achieving optimal health at any age.
We also dive into:
How to recognize and treat hormonal imbalances
The connection between cortisol, insulin, and metabolism
Actionable steps to feel and perform at your best
Mens health and how testosterone changes can affect their mood, strength, and energy.
If you’ve ever felt like your body is working against you, this episode is a must-listen!
PS. Book a free demo on the Emsella Chair at VitalityMD. This non-invasive treatment strengthens the pelvic floor in just 28 minutes, helping with bladder control and core stability. Let them know I sent you to claim your free session!
🎧 Tune in now and take control of your health!

16 - You’re Working Hard, But Are You Improving? Here’s How to Know!

You show up. You put in the effort. You lift the weights, do the workouts, stay active… but are you actually improving? Or are you just spinning your wheels?
Most people over 40 train without a plan—they guess their weights, wing their workouts, and hope for the best. But hope isn’t a strategy. If you want to get stronger, move better, and keep progressing as you age, you need to track your workouts.
In this episode, we’re breaking down:
Why most people plateau without realizing it (and how to avoid it)
The science behind tracking—why numbers matter more than feelings
What you should be tracking (and what’s just noise)
Simple ways to start tracking TODAY—without overcomplicating it
How tracking can keep you strong, lean, and injury-free after 40
If you’re serious about making real progress instead of just guessing, this episode is for you. Stop training blind—start tracking smarter!

15 - Stronger from the Inside Out: Dietitian Andy De Santis on Gut Health, Nutrition & Longevity

Your gut health impacts everything—from digestion and energy levels to mood and overall well-being. But with so much conflicting advice out there, how do you know what actually works?
In this episode, I sit down with Andy De Santis, registered dietitian and author of 11 books, to break down the real science of gut health and how you can start feeling your best from the inside out.
We cover:🔥 How antibiotics affect your gut microbiome🥦 The truth about prebiotics, probiotics, polyphenols & resistant starch🚫 Debunking gut health myths—why cutting out foods isn’t the answer💨 Is your diet causing bloating, gas, or gut discomfort? Here’s what to do✅ How to balance good & bad gut bacteria for better digestion🍽️ The best foods to support a strong, healthy gut
If you want more energy, better digestion, and to finally feel in control of your gut health, this episode is for you!

14 - Is The Quest For Motivation Actually Holding You Back?

If you’re waiting for motivation to hit… you're missing out on a massive key to success with your goals.
Motivation is unreliable, unpredictable, and in my opinion not the most effective thing for you to base your actions on—and that’s exactly why most people fail to stay consistent. If you’ve ever felt fired up to start a new workout plan, only to quit a few weeks later, it’s not your fault. Your brain is wired to chase short-term rewards, and motivation fades fast.
So what’s the real secret to long-term success? Discipline. Unlike motivation, discipline keeps you going even when you don’t feel like it.
In this episode, I’ll reveal:🔥 The truth about motivation (and why it’s a dopamine trap)🔥 Why you keep falling off track—and how to fix it for good🔥 3 science-backed strategies to build unstoppable discipline
Stop waiting for motivation. Start building habits that keep you winning.