The Aging Grace With Andrew Blakey
The aging grace features some of the nations best experts to help you prioritize the actions you implement to help you live a healthy, active life deep into the aging process. With one of Toronto’s top personal training leading the conversation to help you gain clarity in your health and fitness regime, strap in and enjoy the ride as we go over some of the key questions you have in your journey.
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Andrew Blakey, Podcast Host & Founder
Andrew has worked with over a hundred clients spanning 3 continents. While his passion and heart lies with in person training in the Toronto and GTA area, his goal is to help people from around the world enjoy all the adventures life has to offer, deep into the aging procees.
Andrew’s love for adventure has taken him to over 15 countries, from exploring Machu Picchu and Stonehenge to sandboarding in the Peruvian dunes.
He’s passionate about maintaining his health so he can continue exploring the world and enjoying life to the fullest—and he wants to help you do the same.
Recognized as one of the top 10 trainers in Toronto by Best of Toronto, Andrew’s podcast brings in top experts, from sports medicine doctors to dietitians, ensuring you get access to the knowledge you need to live a healthier, more active life.
Features:
Andrew Blakey is not only a dedicated personal trainer but also an avid writer who has shared his expertise with renowned platforms like MyFitnessPal, The Sport Review, CBS News, and Best of Toronto. His passion for teaching goes beyond fitness—Andrew is committed to cutting through the noise and debunking the endless misinformation that floods the online health and wellness space.
With a strong belief in evidence-based knowledge, he strives to empower people to make informed decisions about their health. Andrew’s writing reflects his mission: to make science accessible, relatable, and applicable, helping people live better, healthier lives.
Episodes
Episodes
Wednesday Mar 26, 2025
Wednesday Mar 26, 2025
Feeling stiff, tight, or just not moving like you used to? Stretching alone won’t fix it. If you want to stay active, strong, and pain-free after 40, you need to focus on mobility—not just flexibility.
In this episode, I break down:
The difference between mobility & flexibility (and why it matters)
Why stretching alone won’t solve your stiffness
A simple daily routine to improve mobility in just minutes
The biggest mistakes that I see about mobility and flexibility training
Want to improve your mobility starting today? Message me “MOBILITY” on Instagram (@Iamandrewblakey) to get an 8-10 minute follow-along video you can use daily to move better and feel your best.
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
Hormones play a crucial role in nearly every aspect of our health—affecting everything from weight management and energy levels to fertility and longevity. Yet, so many people struggle with hormonal imbalances without even realizing it.
In this episode, I sit down with Dr. Shari Caplan, Medical Director and Founder of VitalityMD, to explore the science behind hormone balance, weight loss, and longevity. Dr. Caplan is a leader in integrative and functional medicine, specializing in women’s health, menopause, perimenopause, polycystic ovary syndrome (PCOS), and epigenetics. She breaks down how hormones impact metabolism, mood, and overall well-being, while also offering practical solutions for achieving optimal health at any age.
We also dive into:
How to recognize and treat hormonal imbalances
The connection between cortisol, insulin, and metabolism
Actionable steps to feel and perform at your best
Mens health and how testosterone changes can affect their mood, strength, and energy.
If you’ve ever felt like your body is working against you, this episode is a must-listen!
PS. Book a free demo on the Emsella Chair at VitalityMD. This non-invasive treatment strengthens the pelvic floor in just 28 minutes, helping with bladder control and core stability. Let them know I sent you to claim your free session!
🎧 Tune in now and take control of your health!
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
You show up. You put in the effort. You lift the weights, do the workouts, stay active… but are you actually improving? Or are you just spinning your wheels?
Most people over 40 train without a plan—they guess their weights, wing their workouts, and hope for the best. But hope isn’t a strategy. If you want to get stronger, move better, and keep progressing as you age, you need to track your workouts.
In this episode, we’re breaking down:
Why most people plateau without realizing it (and how to avoid it)
The science behind tracking—why numbers matter more than feelings
What you should be tracking (and what’s just noise)
Simple ways to start tracking TODAY—without overcomplicating it
How tracking can keep you strong, lean, and injury-free after 40
If you’re serious about making real progress instead of just guessing, this episode is for you. Stop training blind—start tracking smarter!
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
Your gut health impacts everything—from digestion and energy levels to mood and overall well-being. But with so much conflicting advice out there, how do you know what actually works?
In this episode, I sit down with Andy De Santis, registered dietitian and author of 11 books, to break down the real science of gut health and how you can start feeling your best from the inside out.
We cover:🔥 How antibiotics affect your gut microbiome🥦 The truth about prebiotics, probiotics, polyphenols & resistant starch🚫 Debunking gut health myths—why cutting out foods isn’t the answer💨 Is your diet causing bloating, gas, or gut discomfort? Here’s what to do✅ How to balance good & bad gut bacteria for better digestion🍽️ The best foods to support a strong, healthy gut
If you want more energy, better digestion, and to finally feel in control of your gut health, this episode is for you!
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
If you’re waiting for motivation to hit… you're missing out on a massive key to success with your goals.
Motivation is unreliable, unpredictable, and in my opinion not the most effective thing for you to base your actions on—and that’s exactly why most people fail to stay consistent. If you’ve ever felt fired up to start a new workout plan, only to quit a few weeks later, it’s not your fault. Your brain is wired to chase short-term rewards, and motivation fades fast.
So what’s the real secret to long-term success? Discipline. Unlike motivation, discipline keeps you going even when you don’t feel like it.
In this episode, I’ll reveal:🔥 The truth about motivation (and why it’s a dopamine trap)🔥 Why you keep falling off track—and how to fix it for good🔥 3 science-backed strategies to build unstoppable discipline
Stop waiting for motivation. Start building habits that keep you winning.
Wednesday Feb 19, 2025
Wednesday Feb 19, 2025
Regenerative Medicine Explained By Dr. Tim RindlisbacherToday, I’m joined by Dr. Tim Rindlisbacher, a top sports medicine doctor who’s worked with the Toronto Raptors, Buffalo Bills, and Canada’s World Juniors, to break down the game-changing world of regenerative medicine—and how it can help YOU stay active, pain-free, and moving better than ever.
We dive into:🔥 PRP Therapy – Does using your own blood really speed up recovery?🔥 Cartilage Regeneration – Can you fix joint damage, or is it just a myth?🔥 Stem Cells – The future of healing, and when it’ll be mainstream.
When I sent Dr. Rindlisbacher a list of topics, this was the one he had to talk about—and after this episode, you’ll understand why.
If you’re serious about keeping your body strong and pain-free as you age, you don’t want to miss this one. Hit play now! 🎧
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
Aging isn’t about slowing down—it’s about breaking through barriers and overcoming adversity to build a healthier, stronger, and more resilient body.
This season, we’re diving deep into the challenges that hold us back—from old injuries and stubborn weight loss plateaus to hormonal changes and confusing health advice. But here’s the thing: these aren’t roadblocks, they’re just obstacles waiting to be conquered—and we’ve got some incredible experts to help you do just that.
This Season’s Guests Include:
Dr. Tim Rindlisbacher – Sports medicine expert for the Toronto Raptors, Buffalo Bills, and World Juniors Hockey Team, here to talk about regenerative medicine (things such as cortisone shots, prp therapy, and stem cells). Andy De Santis – Registered dietitian and 11x author, cutting through the nonsense and giving you real, science-backed nutrition strategies.Kyle Buchanan – Resident health contributor on Canada’s The Morning Show and host of The Feelgoodery Podcast, making fitness simple and accessible.Dr. Shari Caplan – Founder and medical director of VitalityMD, Her areas of expertise are Women’s Health, Weight Loss, Low-Grade Infertility, Postpartum Depression, PCOS, PMS, Perimenopause and Menopause.These are just to name a few of the incredible guests joining us this season.
Thursday May 02, 2024
Thursday May 02, 2024
We're now 10 episodes into the Aging Grace and we wanted to reintroduce what we're all about here for all our new listeners! In 3 minutes I want to welcome you to our show and what you can expect from us going forward. With more guests, more interesting topics, and more content coming your way... we can't wait to explore aging gracefully alongside you.