The Aging Grace With Andrew Blakey

28 - The Anti-Aging Secret To Help You Thrive After 40

Think aging means getting weaker, slower, and softer? Think again.
Most people over 40 focus on eating clean and doing cardio—but they’re ignoring the most powerful anti-aging tool available: muscle.
In this episode, I break down exactly why muscle is your best insurance policy for staying lean, strong, pain-free, and independent as you age. You’ll learn:
✅ What happens to your body if you don’t strength train after 40✅ Why muscle helps with metabolism, fat loss, joint pain, and longevity✅ The specific way you should train for muscle in your 40s, 50s, and beyond✅ How to recover smarter, eat better, and track what matters most✅ The one mindset shift that changes everything about aging
Whether you’re starting from scratch or getting back into a routine, this episode will give you the knowledge—and the motivation—to build strength that lasts a lifetime.
🔗 Listen to these next:
🎧 The Midlife Sleep Fix With Alanna McginnLearn why sleep changes later in life and what you can do about it🎧 Tik Tok Nutrition Myths Exposed With 11x Author Andy De SantisDietitian rockstar Andy De Santis breaks down and debunks common nutritional claims and what the truth about them is. 

27 -Julia Antimirova On Reclaiming Identity, Presence, and Resilience With Art:

If you’ve ever looked at your life and thought, “Somewhere along the way… I lost myself,” you’re not alone.
So many people over 40 wake up one day realizing they’ve been running for years — from responsibilities, from expectations, from emotions they never made space to feel. And the scariest part isn’t slowing down… it’s what you might find when you finally do.
In this episode, artist and Arting Around founder Julia Antimirova gets brutally honest about starting over, feeling empty, being a beginner at an age where you feel like you “should” have everything figured out, and what it actually takes to rebuild who you are.
This is a conversation for anyone who:
Feels disconnected from themselves
Has spent years staying “busy” to avoid feeling anything real
Forgot what it’s like to do something just for them
Is afraid to try because vulnerability feels like exposure
Hasn’t felt truly present in a long time
Wants to feel alive, inspired, and grounded again
We talk about the kind of vulnerability that makes your chest tighten — the kind that comes from sitting in silence, from facing yourself, from creating something and risking someone not understanding it.The kind of vulnerability most of us avoid until life forces us into it.
This episode isn’t really about art.It’s about what happens when you stop running.This conversation is the permission slip you didn’t know you needed...Check out Julia on instagram here! (@Julia_artingaround)

26 - From Surviving to Thriving: A Doctor’s Guide to Feeling Like Yourself Again in Menopause

Menopause isn’t the end of your vitality — it’s the opportunity to rewrite how you live, move, and feel. In this episode, Andrew sits down with Dr. Jennifer Zelovitzky, a leading women’s-health and menopause practitioner, to talk about what really happens to your body during this transition and how to take back control through lifestyle, movement, and mindset.
They dive deep into the real-life struggles women face in midlife — from sleep issues and brain fog to weight gain and mood changes — and unpack what actually works to manage them. Dr. Jen shares science-backed strategies on navigating this transition naturally, building strength and resilience, and creating daily habits that help you feel like yourself again.
If you’ve ever felt lost, tired, or dismissed when it comes to menopause, this conversation will remind you that you’re not broken — and that thriving through this stage is absolutely possible.Check out Dr Jenn on social media at DrJenZelo

25 - The Midlife Sleep Fix: Breaking the Cycle of Fatigue, Stress, and Sleep Debt w' Sleep Expert Alanna Mcginn

In this deep-dive episode, sleep expert Alanna McGinn joins host Andrew Blakey to unpack the truth about sleep debt, recovery, and how midlife changes the way we rest.
You’ll learn:✅ Why you can’t simply “catch up” on lost sleep over the weekend✅ The real science behind sleep debt and how it impacts your energy, hormones, and longevity✅ Simple, science-backed strategies to finally get restorative sleep after 40✅ How stress, screens, and lifestyle habits sabotage deep rest — and what to do about it
Whether you’ve been waking up exhausted, tossing and turning at 3 a.m., or just want to optimize your recovery as you age, this episode gives you the tools to reclaim your nights — and your days. 🌙
🔗 Connect with Alanna McGinnIf you want to learn more about sleep you can subscribe to Alannas newsletter here. In her newsletter she shares tips and tricks on how to improve your sleep.You can also check out her FREE online email course where she teaches you how to overcome those 3 am wake ups! 
🎧 Listen to more episodes of The Aging Grace Podcast for expert conversations on longevity, strength, and science-based living after 40.👉 Follow Andrew Blakey on Instagram @iamandrewblakey👉 Follow Alanna McGinn on Instagram @alanna.mcginn or her sleep company she founded @gnsleepsite

24 - TikTok Nutrition Myths: Dietitian Andy De Santis Rates the Internet’s Best & Worst Advice

Think apple cider vinegar burns fat? Or that seed oils are literally toxic? Social media might have you believing just about anything these days — especially when it comes to nutrition.
In this episode, I’m joined by registered dietitian and 11 time author Andy De Santis to break down the most viral nutrition claims on TikTok — and rate them from “that’s legit” to “call the science police.”
We cover:
Whether greens powders are worth the hype
The truth about celery juice, ACV, and “detoxing”
If you should actually be afraid of seed oils
The facts behind blood sugar hacks, hormone smoothies, and more
PLUS: We wrap with a hilarious rapid-fire segment called “Rate That Claim!” where Andy gives his BS meter reading on some of TikTok’s most ridiculous health advice.
This is a must-listen if you’re feeling overwhelmed by conflicting nutrition advice and just want to know what actually works.Check him out on Instagram @AndyTheRd 

23 - Gina Livy On Mindset Shifts That Make Weight Loss Last (Part 2)

In Part 2 of my conversation with Gina Livy, founder of The Livy Method, we move beyond food and into the mindset work that truly makes change stick.
This episode dives into the emotional and mental side of weight loss — the part most programs ignore.
We cover:
Why self-sabotage isn’t what you think it is
How identity and self-worth shape your progress
The role of patience, personal growth, and internal trust
What “showing up messy” really looks like in real life
The mindset shifts that lead to real transformation — without the obsession
If you're tired of starting over, stuck in all-or-nothing thinking, or feel like you're doing everything “right” but not seeing change — this episode is going to speak to you.
🎧 Listen now wherever you get your podcasts.📌 And if you missed Part 1, go back and check it out — it sets the stage for everything we cover here.PS check out Gina Livy on Instagram where she dives deep into weightloss and how you can lose weight in a way that's both healthy & sustainable https://www.instagram.com/ginalivy/

22 - Gina Livy on Breaking Free From Dieting, Rebuilding Trust With Your Body, and Losing Weight for Life (part 1)

In this episode, I sit down with founder of The Livy Method, Gina Livy, to talk about why most diets fail — and what it really takes to lose weight in a healthy, sustainable way. She's helped over 100,000 people to lose weight and keep it off since 2018. 
We explore:
Gina’s personal weight loss journey
Why traditional diets and calorie restriction often backfire
How to shift your mindset around food and weight loss
What makes The Livy Method different from other programs
How to break free from yo-yo dieting and food guilt
If you’ve ever struggled with emotional eating, stalled progress, or feeling like your body just won’t respond, this conversation will help you rethink your entire approach.
👉 Don’t forget to follow the show so you don’t miss Part Two, where we dive deeper into the emotional and psychological side of weight loss and why the Livy Method works so well.PS Check out Gina Livy on Instagram @Ginalivy or her program starting April 21st at https://www.ginalivy.com/

21 - The Fascia Fix: Hilary Boucher on Releasing Tension, Pain & Stress in the Body

If you’re struggling with chronic pain, stress, or tension that just won’t go away—this episode could be the missing link.
In this episode, Andrew sits down with Hilary Boucher, a Collingwood-based expert in fascia release therapy, nervous system regulation, and holistic bodywork for pain relief. Together they explore how unresolved stress, poor foot health, and fascia restrictions can impact everything from posture to emotional wellbeing.
You’ll learn how somatic healing works, why traditional massage may not be enough, and how the nervous system and fascia are deeply connected. Whether you're active, in midlife, or just looking for new solutions to long-standing pain, this episode offers insight you won’t find in a typical treatment room.
🔑 Topics Covered:
How fascia release improves mobility and eases pain
Why foot health and alignment are essential for posture
Natural methods for nervous system regulation
The emotional side of physical pain
The power of somatic bodywork for long-term healing
🎧 Learn more about Hilary’s work at: hilaryboucherbodywork.com